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Question about knee pain, meds and shoes…
I ran a personal trail marathon (27 miles) as my last long run before my next 50K on April 7th. I know I’ve already mentioned that! Not sure why, but my knees started really hurting around mile 20. My...
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2012 Tentative Race Calendar
As you can see, I’ve added the calendar to the left column on the blog. I’m the eternal optimist, so I’m going big! I will re-assess as the year goes by. I hope to fill some holes with some fun ones...
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What I won’t do to take care of my body!
I was perusing the world wide innerwebs today and came across this story: To Bounce Back Quicker, Try a Beer Beer is a great recovery drink! It greatly reduces post marathon muscle inflammation and...
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Witchita Mountains Wildlife Refuge
My alarm went off at 4AM and startled me awake. So soon? It seems I just went to bed. Well, 11pm was only 5 hours previous, so perhaps my assessment was accurate. I only laid in bed for 9 minutes...
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